Mindfulness-Based Cognitive Therapy (MBCT)
Description:
Mindfulness-Based Cognitive Therapy (MBCT)
Teacher: Roger Nolan, M.A., LMFT
Mindfulness-Based Cognitive Therapy (MBCT) combines the basics of cognitive therapy, such as awareness of distortions in thinking, with ancient mindfulness practices. This combination helps us to see upsetting, automatic thoughts as simply moment-to-moment events rather than as solid facts, and allows us to disengage from them and return to the reality of the present moment. As we learn to recognize our automatic reactions toward situations, people, and things; awareness gives us more choice in how we might respond to them. In this way, we are changing how we relate to thoughts and situations, which, in turn, decreases depression and anxiety. Through daily mindfulness practice, we can learn new ways of relating to life’s challenges, and negative mind states can be replaced by positive habits of awareness, acceptance, and self-kindness. In addition, cognitive therapy strategies and action plans provide specific coping skills that may prevent future negative mind states.
This skills-building course is designed for individuals who have suffered from recurring depression and anxiety. Studies have shown that MBCT is as effective as anti-depressants in preventing depressive relapse, and more effective in enhancing quality of life (Journal of Consulting and Clinical Psychology, 12/1/08).
MBCT consists of eight weekly 2 1/2 hour classes and a day-long retreat. Classes include guided mindfulness practices, mindful movement, in-class exercises, and discussion. There are also home practice assignments to be completed between sessions. The structure of MBCT requires strong commitment and work, but the rewards can be profound and lasting.
Class Meets: Tuesdays, January 21 - March 10 from 7:00 - 9:30 pm
Day-long Retreat: Saturday, February 8 from 9:00 am - 3:00 pm
Location: 11850 Wilshire Blvd, Suite 200 (link to map)
Maximum Participants: 15
Cost (using a sliding scale as follows):
Income Price
$75,000 and up $600
$60,000 - $74,999 $525
$59,999 and below $450
Please pay at the highest level of the sliding scale that you can afford.
If you need financial assistance please contact email us at programs@mindfullivingla.org.
Attention
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Cancellation Policy: If you need to cancel your registration, you must e-mail programs@mindfullivingla.org to make arrangements for applying your fee as a credit towards another program or to get a refund. Our refund and cancellation policies vary by program, please click to read the cancellation policy.
Continuing Education Credits: MBCT may also be helpful for mental health professionals, who wish to further their own self-care and understanding of applied mindfulness. This is a intermediate level content course. If you are a professional (psychologist, social worker, MFT, or counselor) interested in obtaining CE Credits for this class, click here to see the course objectives, view the full agenda and purchase CEs.
Contact the teacher, Roger Nolan, with questions about the class: roger.nolan.mbct@gmail.com
For additional information, email us at: programs@mindfullivingla.org
There is no conflict of interest or commercial support for this program.
Image courtesy of woodleywonderworks
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