When it comes to getting started with mindfulness, the most important thing is to actually understand what it means. Mindfulness means awareness. It is also a practice where you intentionally pay attention to the present moment while putting aside your programmed biases. This allows you to break free from old patterns that no longer serve you and open up to the possibilities of life.
The hardest question to answer is often “Where do I start?” Check out our Getting Started section to give you some tips and guidance.
We have selected some of our favorite books (we don’t have enough room for all of them!) that will support you on your path towards a mindful life. Enjoy!
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