Online Mindfulness Courses

Mindfulness Online Classes

Basics of Mindful Meditation – E-Course:

Learn the basic elements of integrating mindfulness into daily life, how to work with distraction, practicing the core elements of formal meditation and the opening up to larger experiences of compassion and balance.    Read more >>

21 Days of Purpose: A Free E-Course for Uncovering Happiness

Over the next 21 days, get inspired and start to live a life filled with purpose and compassion, an essential ingredient to uncovering happiness. Read more >>

Mindfulness-Based Cognitive Therapy (MBCT) Online

Combines the basics of cognitive therapy, such as awareness of distortions in thinking, with ancient mindfulness practices. This combination helps us to see upsetting, automatic thoughts as simply moment-to-moment events rather than as solid facts, and allows us to disengage from them and return to the reality of the present moment. We come to recognize our automatic reactions toward situations, people, and things, and this awareness gives us more choice as to how we might respond to them. In this way, we are changing how we relate to thoughts and situations, which, in turn, decreases our depression and anxiety. Read more >>

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