Improv with Insight
Description:
Improv with Insight
Teacher: Stacy Kesten
Join us for an evening where we experience the presence of creativity and play through integrating mindfulness and improv. Who says that playtime is only for kids? When most people think of mindfulness they often think of the still silent practice of meditation. Mindfulness includes meditation and most importantly, it is about being present off the cushion and in DAILY life. You’re invited to bring out your inner kid as we explore a fun, high-energy and downright silly way to be mindful through "Mindful Improv.” It’s a night to cut loose and let go of the day-to-day stresses in a fun and supportive environment as we:
- Learn how to make friends with our fear and cultivate courage
- Experience Mindful Listening/Speaking
- Get curious about the present moment
- Celebrate our mistakes
- Play, play and play some more!
Mindfulness and improv share many common themes such as being in the moment, accepting “what is,” and getting deeply curious. Join us as we learn to make friends with our fears, cultivate courage, and above all, have fun!
*No improv or mindfulness experiences necessary. Just bring yourself and the kid inside!
Cost: $36
Class meets: Sunday, January 31st from 7:00-9:30 pm
Enrollment Limit: 10
Location: 11850 Wilshire Blvd, Suite 200 (link to map)
Attention
We're sorry. Either an error occurred or the event(s) you were attempting to register for may no longer be open for registration.
Cancellation Policy: If you need to cancel your registration, you must e-mail programs@mindfullivingla.org to make arrangements for applying your fee as a credit towards another program or to get a refund. Our refund and cancellation policies vary by program, please click to read the cancellation policy.
If you have any questions or would like to be waitlisted for this class please email: eli@mindfullivingla.org
We are sorry but registration for this event is now closed.
Please contact us if you would like to know if spaces are still available.