Mindfulness-Based Cognitive Therapy (MBCT)
Description:
Mindfulness-Based Cognitive Therapy (MBCT)
Teacher: Roger Nolan, M.A., LMFT
Mindfulness-Based Cognitive Therapy (MBCT) combines the basics of cognitive therapy, such as awareness of distortions in thinking, with ancient mindfulness practices. This combination helps us to see upsetting, automatic thoughts as simply moment-to-moment events rather than as solid facts, and allows us to disengage from them and return to the reality of the present moment. We come to recognize our automatic reactions toward situations, people, and things, and this awareness gives us more choice as to how we might respond to them. In this way, we are changing how we relate to thoughts and situations, which, in turn, decreases our depression and anxiety.
This skills-building course is designed for individuals who have suffered from recurring depression and anxiety. Studies have shown that MBCT is as effective as anti-depressants in preventing depressive relapse, and more effective in enhancing quality of life (Journal of Consulting and Clinical Psychology, 12/1/08).
The course consists of eight weekly 2 1/2 hour classes and a day-long retreat
Classes include guided mindfulness practices, gentle yoga, in-class exercises, and discussion. There are also home practice assignments to be completed between sessions. The structure of MBCT requires strong commitment and work, but the rewards can be profound and lasting.
Class Meets: Tuesdays, January 30 - March 20 from 7:00 - 9:30 pm
Day-long Retreat: Saturday, March 17 from 9:00 am - 3:00 pm
Location: 11850 Wilshire Blvd, Suite 200 (link to map)
Maximum Participants: 15
Cost (using a sliding scale as follows):
Income Price
$75,000 and up $600
$60,000 - $74,999 $525
$59,999 and below $450
Please pay at the highest level of the sliding scale that you can afford.
If you need financial assistance please contact email us at programs@mindfullivingla.org.
Attention
We're sorry. Either an error occurred or the event(s) you were attempting to register for may no longer be open for registration.
Cancellation Policy: If you need to cancel your registration, you must e-mail programs@mindfullivingla.org to make arrangements for applying your fee as a credit towards another program or to get a refund. Our refund and cancellation policies vary by program, please click to read the cancellation policy.
MBCT may also be helpful for mental health professionals, who wish to further their own self-care and understanding of applied mindfulness. If you are a professional interested in obtaining CE Credits for this class, click here to learn more and purchase the CE credits.
Contact the teacher, Roger Nolan, with questions about the class: roger.nolan.mbct@gmail.com
For additional information, email us at: programs@mindfullivingla.org
Image courtesy of woodleywonderworks
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Please contact us if you would like to know if spaces are still available.